Lemons and Hormones: What You Need To Know
Let’s talk about one of nature’s most incredible little jewels: lemons. These zesty, bright, and vitamin-packed fruits are more than just a garnish for your water or a flavor boost for your recipes—they’re a true superfood with a long list of benefits for your body, mind, and hormones. From detoxification to easing perimenopause and menopause symptoms, lemons […]
Toxic Tea Bags-Is Your Health At Risk?
Hey Mighty Friends, let’s talk tea—because while sipping your favorite herbal blend might feel like self-care, what’s inside your tea bag could be doing more harm than good. A recent study from the Autonomous University of Barcelona revealed some pretty shocking news: many commercial tea bags release billions of microplastics and nanoplastics into your cup. Yep, you read that right—billions. As […]
The Menopause Superfood You Didn’t Know You Needed
When it comes to managing menopause, your diet can play a significant role in easing symptoms and improving overall well-being. While some foods make it to the “must-have” list, plums often fly under the radar—but they shouldn’t! These sweet, juicy fruits are more than just a tasty treat; they’re a powerhouse of nutrients and health […]